As the cooler months settle in, many of us find ourselves spending a little more time indoors and venturing out less often. For laryngectomees – whether you are newly adjusting or have many years of experience – winter can bring a few extra challenges. A little added care during this time can go a long way in keeping you well and comfortable.
Colds and flu tend to circulate more widely during winter, and without the natural filtering of the nose and mouth, our lungs can be more exposed. With that in mind, a few simple precautions can make a meaningful difference:
- Wearing your HME regularly helps protect your airway by filtering and retaining moisture
- Practising good hand hygiene and avoiding close contact with people who are unwell can reduce your risk of infection
- Keeping up to date with your flu and COVID vaccinations provides an added layer of protection
The colder, drier air at this time of year can also irritate the airway and lead to increased mucus. Many members find the following strategies helpful:
- Using a stoma cover or scarf outdoors can help warm the air before it reaches your airway
- Maintaining a comfortable level of humidity indoors may ease dryness and irritation
- Keeping an eye on any changes in mucus—such as increased thickness, colour, or difficulty clearing—can help you identify early signs of concern
Hydration and nutrition continue to play an important role in staying well, particularly during winter months:
- Drinking fluids regularly helps keep secretions thinner and easier to manage
- Warm drinks can be both soothing and beneficial for mucus clearance
- Maintaining a nutritionally balanced diet supports your immune system and overall wellbeing
It’s also quite common to feel less active or a little more isolated during winter, but small efforts here can make a real difference:
- Gentle movement or light activity indoors can help maintain strength and energy levels
- Staying connected with family, friends, or fellow members—whether by phone or online—can support your wellbeing
Finally, it’s important to listen to your body and seek advice if something doesn’t feel right. You should contact your GP if you notice:
- Increased breathlessness
- Fever
- Changes in mucus, such as yellow or green colour
- Ongoing chest discomfort
Winter doesn’t have to mean putting life on hold. With a few simple precautions and a bit of extra awareness, you can stay well, comfortable, and connected throughout the season.