An essential nutrient found in fruits and vegetables that must be replenished daily. Vitamin C or Ascorbic Acid helps produce collagen, a protein needed to develop and maintain healthy teeth, bones, gums, cartilage, vertebrate discs, joint linings, skin and blood vessels.
It also promotes healing of wounds, fights infection, dilates blood vessels, regulates cholesterol levels, aids iron absorption among numerous other things that keep you healthy.